Unlock Your Potential, Transform Your World
Training isn’t just about building a stronger body—it’s about resilience, discipline, and clarity that radiate into every part of your life. Together, we’ll train, grow, and achieve your goals.
Start your coaching
Personal Training
Train with me in Hamburg to achieve your fitness goals. Together, we’ll focus on building strength, resilience, and confidence with tailored one-on-one sessions designed just for you.
Online Training
Wherever you are, I’m here to guide you. My online coaching brings personalized fitness and mental strategies straight to you, ensuring support and progress no matter the distance.
Group Training
Group Training in Hamburg – Functional Training with Weights, Mobility Workouts & Full-Body Training without Weights. Personalized Coaching within a 10km Radius. Because Training Together is More Fun!
Training That Transforms More Than Just Your Body
I’m Staniel Ferreira—Coach, Motivator, and Your Personal Guide to Mental & Physical Growth. My approach to fitness is not just about building muscles; it’s about building resilience, clarity, and the confidence to overcome anything life throws at you.
Whether you train with me in Hamburg or from across the globe, you’re not just signing up for workouts—you’re joining a supportive journey toward your strongest, most empowered self.
Let’s get started. Let’s grow together.
My Vision
To empower people worldwide to build mental resilience and physical strength through personalized, disciplined, and community-driven coaching.
My Mission
My mission is to guide individuals on a transformative fitness journey that cultivates strength, discipline, and a powerful mindset—one that extends beyond the gym and into every aspect of life. Through personal connection, structure, and support, I help you reach your goals with passion, purpose, and pride.
Vision comes to reality
Check out my services
Dietary Coaching
Enjoy your meals without restriction – together, we’ll build a sustainable approach to nutrition that supports your goals.
Full Body Training without Weights
No equipment? No problem. We’ll use your own body as resistance to build strength, endurance, and balance.
Mental Coaching
Mental fitness is the foundation of lasting results. I’ll help you build resilience and a mindset that powers you through any challenge.
Mobility & Flexibility Training
Enhance your mobility, release tension, and improve posture with targeted flexibility and movement exercises.
Train Anywhere — Almost Even on the Moon
Whether you love the fresh air of outdoor workouts, prefer sweating it out in a studio, want to train comfortably in your living room, or join in from anywhere via livestream — I’ve got you covered.
With me, there are no excuses — only flexibility. I adapt the training to your lifestyle, your location, and your goals. You bring the willingness, I’ll bring the coaching.
Outdoor Training
Outdoor personal training brings fresh energy to your routine. Training in nature doesn’t just strengthen your body — it boosts your mood and clarity. There’s nothing like fresh air to power a great workout.
Studio Training (Hamburg)
We train in a fully equipped gym I rent in Hamburg. It’s a private, motivating space where we can focus on your progress without distractions — just good vibes and hard work.
At-Home Training
Prefer to train at home? No problem. I’ll bring the equipment — and the energy. Your living room becomes your gym, and your goals stay front and center.
Livestream Coaching
Whether you’re traveling, working from home, or on holiday — you can train with me via livestream. All you need is Wi-Fi, a screen, and the mindset to show up. No matter where you are, we stay consistent.
Let's get in touch
contact me
FREQUENTLY ASKED QUESTIONS
What services do you offer?
I offer two main coaching packages: Personalized Fitness Coaching and an Online Coaching Program. Both include tailored training plans, real-life and online meetings, and continuous support. The premium package also offers additional coaching sessions and frequent updates to your nutrition plan.
How do I get started?
Getting started is simple! First, fill out our contact form to share your fitness goals and current level. Next, you’ll receive a welcome email or call from me. We’ll discuss your goals in detail, and then you’ll receive a personalized fitness plan that you can access via our membership page.
What kind of support will I receive?
With both coaching packages, you’ll get 24/7 personal support via WhatsApp. I provide intensive success tracking and continuous feedback to ensure you stay on track. The premium package includes additional VIP support and regular plan updates to optimize your progress.
How do the meetings work?
You’ll start with an in-depth initial consultation. For the Personalized Fitness Coaching package, we’ll have regular meetings either in-person or online. The Online Coaching Program includes regular online check-ins. The premium package offers extra monthly coaching sessions and more frequent body analyses.