Unlock Your Potential, Transform Your World
To know what you are capable of, you must first understand who you are. Training isn’t just about building a stronger body—it’s about resilience, discipline, and clarity that radiate into every part of your life. Together, we’ll train, grow, and achieve your goals.
Start your coaching
Personal Training
Train with me in Hamburg to achieve your fitness goals. Together, we’ll focus on building strength, resilience, and confidence with tailored one-on-one sessions designed just for you.
Online Coaching
Wherever you are, I’m here to guide you. My online coaching brings personalized fitness and mental strategies straight to you, ensuring support and progress no matter the distance.
Goal Support
Your goals are my priority. I’ll work with you to create a plan that aligns with your aspirations, helping you stay motivated, overcome challenges, and celebrate every success.
Lead by Example
my priciples
Reach Your Goals
Achieve your fitness milestones with personalized coaching that targets your unique needs and aspirations.
Train with Passion
Join a community driven by a shared passion for fitness, where every session fuels your motivation.
Mind Over Matter
Discipline & Dedication
Community Support
Experience the power of a supportive fitness community that keeps you accountable and motivated.
Discipline & Dedication
Harness the discipline of a military background combined with a friendly, approachable coaching style.
Holistic Fitness
Focus on all aspects of fitness: mental, physical, and sleep health, guided by an expert coach.
It’s about resilience, discipline, and the mindset to overcome any challenge.
What They Say About Training with Stanley
Train to reach goals
To know what you are capable of, you first need to understand who you are. Training your body is not just about physical strength; it’s about building resilience, discipline, and clarity that radiate into every aspect of life.
Your happiness starts with what you create for yourself—your safe zone, your sanctuary. Everything else? It’s noise, pressure trying to knock you off balance. But here’s the truth: while the world outside is uncontrollable, your reaction to it is entirely yours to command.
We’ll work together to sculpt not just a stronger body but an unshakable mindset. I’ll be with you every step of the way, pushing you, guiding you, and showing you how to harness the pressure as fuel for your goals. This isn’t just training—it’s transformation.
Let’s start building the life you deserve, one step at a time.
Mental Fitness
Developing mental resilience is just as important as physical strength. With a strong mind, you can overcome any challenge and stay motivated on your fitness journey.
Sleep
Quality sleep is vital for recovery and overall well-being. Proper rest allows your body to repair and grow stronger, enhancing your performance and mood.
Physical Fitness
Consistent exercise builds strength and endurance, helping you reach your fitness goals. Together, we'll create a workout plan that suits your needs and keeps you motivated.
Let's get in touch
FREQUENTLY ASKED QUESTIONS
What services do you offer?
I offer two main coaching packages: Personalized Fitness Coaching and an Online Coaching Program. Both include tailored training plans, real-life and online meetings, and continuous support. The premium package also offers additional coaching sessions and frequent updates to your nutrition plan.
How do I get started?
Getting started is simple! First, fill out our contact form to share your fitness goals and current level. Next, you’ll receive a welcome email or call from me. We’ll discuss your goals in detail, and then you’ll receive a personalized fitness plan that you can access via our membership page.
What kind of support will I receive?
With both coaching packages, you’ll get 24/7 personal support via WhatsApp. I provide intensive success tracking and continuous feedback to ensure you stay on track. The premium package includes additional VIP support and regular plan updates to optimize your progress.
How do the meetings work?
You’ll start with an in-depth initial consultation. For the Personalized Fitness Coaching package, we’ll have regular meetings either in-person or online. The Online Coaching Program includes regular online check-ins. The premium package offers extra monthly coaching sessions and more frequent body analyses.